Make a 5-inch-wide well in the center of the vegetable mix and pour in the beaten egg.Add the edamame and scallions, and stir until heated through, about 1 minute.Cook, stirring often until the vegetables are just tender, 6 to 8 minutes.Stir in the red and yellow bell peppers, followed by the chopped cauliflower and soy sauce.Add the garlic and ginger and cook, stirring until fragrant, about 30 seconds.Push the sauteed veggies to the sides of the pan, add the remaining tablespoon of butter to the middle of the pan, and add the cauliflower rice. Add garlic and allow to cook for an additional minute. In a large, high-sided skillet or wide-bottomed pot, heat the oil over medium-high heat. Stir to coat in butter and allow to cook until slightly brown, stirring occasionally, about 3-5 minutes.Pulse until chopped into very small pieces and pour into a bowl.Turn off heat when the eggs are completely cooked. Add the cauliflower rice to the pan or wok. Raise the heat to medium-high and add in scallions (or onion), peas and carrots and any other veggies you might have, stirring often, cook for about 3 to 4 minutes, or until tender. Stir the eggs and cauliflower rice together. Add remaining 1 tablespoon oil, add the ginger and garlic and saute until fragrant, about one minute. Add the cauliflower rice and hot dogs back into the frying pan. Put half the cauliflower florets into a food processor. Scrambled the eggs with the green onions, until the eggs are half cooked.Add the egg, remove the pan from the heat, and stir in the scallion greens. Stir, cover, and cook, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside, 5 to 6 minutes. Policy Ingredientsġ medium head cauliflower (about 2 ½ pounds), cut into large floretsġ red bell pepper, cut into ¼-inch piecesġ yellow bell pepper, cut into ¼-inch pieces Cook, stirring, until soft, 3 to 4 minutes. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission.
Stir regularly to make sure it doesn’t burn. Add the cauliflower rice and let it cook on medium heat. Add the coconut oil into a large pot and heat over medium heat. Process the cauliflower in the food processor until it forms small rice-like pieces. Cleveland Clinic is a non-profit academic medical center. Cut cauliflower into small florets so they will fit into a food processor.
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